This forum is for all your exercise and fitness need. Whether you are looking for the perfect workout routine, have questions about gear, or want to know if yoga is right for you, this is the place to ask. Whether it is sports, cycle classes, kayaking or weight-lifting someone will provide some input.
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Get that heart rate up and keep it there. This forum is for those who know or want to know about cardio exercises. What should your target heart rate be for your body type? Is running or speed-walking better? What cycle routine will maximize results? Find out here. Are you trying to loss weight? See more on our Weight Control and Management Forum
Subforums: Cycling (6), Jogging (0), Kickboxing (5), Skipping or Jumping Rope (5), Walking (3), Running (3), Swimming (5)
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70 misfitwearab...
by Robin
02/23/2014 - 21:31
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Stretch! This forum is all about your body's range of motion. Get those ligaments and tendons worked out. With great flexibility comes great resistant to injuries! Learn more here.
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25 General...
by Strawberry
02/24/2014 - 04:16
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This forum is about pumping iron. Whether it is the best way to perform an exercise to maximize output, how to target certain muscle groups, or wanting to know the difference between bulking and cutting. This forum is for you!
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32 Importance &...
by bluebrotherhood
03/13/2014 - 22:49
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Learn to master your body and mind. Discover inner peace through exercises and maintain balance in both physical and mental aspects.
Subforums: Yoga (0), Pilates (4), Tai Chi (7), Meditation Techniques (3)
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22 Gyrokenesis
by moonbeam
03/20/2014 - 10:10
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This is our gym forum. Learn more on which fitness equipment to use to tone a specific body part. Know the how to's, tips, tricks, proper positions, and usage of your fitness or gym equipments.

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30 Workout Balls
by QueenB
03/20/2014 - 18:05
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