Get that heart rate up and keep it there. This forum is for those who know or want to know about cardio exercises. What should your target heart rate be for your body type? Is running or speed-walking better? What cycle routine will maximize results? Find out here. Are you trying to loss weight? See more on our Weight Control and Management Forum
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This forum is all about cycling! Whether you want to know what intensity to start at, or what the best way to finish is. Just roll it by us here and we will get back to you!
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6 Mountain biking
by TonedandHealthy
01/23/2014 - 16:13
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Is jogging the best Cardiovascular exercise? Discuss and learn more here.
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Are you looking for a total body and cardio workout that totally kicks butt? Join this forum and learn more about kickboxing.
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5 Favorite...
by Vivi
02/15/2014 - 20:22
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There are a lot of skipping exercise that boost and helps in one's cardio. Discuss skipping exercise including jumping rope exercises here, in this forum.
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5 Jumping rope...
by ambar
02/18/2014 - 06:46
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Don't like running? Then go for walking or speed walking. Post your comments and questions and we will answer you at the soonest!
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3 Treadmill or...
by chanting
02/23/2014 - 17:18
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Wanna be like Forest Gump? Well run your question or comment through here and we will quickly get back to you!
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3 C25K
by Vivi
02/16/2014 - 21:30
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This forum is all about swimming! Know the basics, the benefits or which strokes to use to maximize that cardio effect. Hit us a question and we will get back to you with the best answer.
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5 Swimming laps
by techjunkie
02/13/2014 - 17:04
Topic / Topic starter Replies Views Last postsort ascending
Normal topic misfitwearables
by Tintive » Sun, 02/23/2014 - 09:43
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35 by Robin
Sun, 02/23/2014 - 21:31
Normal topic Strong core!
by Clare » Mon, 02/03/2014 - 07:59
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49 by Robin
Fri, 02/21/2014 - 12:23
Normal topic Cardio for Your Heart
by AndyWarhol » Fri, 01/31/2014 - 18:40
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36 by NaturalFit
Mon, 02/03/2014 - 03:50
Normal topic Music when working out
by healthnut » Fri, 01/31/2014 - 12:08
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36 by Samantha
Fri, 01/31/2014 - 14:21
Normal topic Up and down the hill
by Clare » Fri, 01/31/2014 - 10:44
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27 by tamara.halversonsass
Fri, 01/31/2014 - 12:08
Normal topic Plyometrics
by Asticky » Mon, 01/27/2014 - 18:29
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54 by Ladybug
Fri, 01/31/2014 - 09:43
Normal topic How much?
by chubs » Fri, 01/24/2014 - 19:33
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65 by sophia33
Mon, 01/27/2014 - 13:29
Normal topic which is the best?
by kh4era » Tue, 07/30/2013 - 01:11
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166 by Mandy
Mon, 01/27/2014 - 09:11
Normal topic T25
by Maynee » Wed, 01/22/2014 - 08:36
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59 by JennyPenny
Fri, 01/24/2014 - 12:10
Normal topic Zumba
by Clare » Tue, 01/14/2014 - 09:49
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86 by Clare
Sun, 01/19/2014 - 14:22
Closed topic About cycling forum
by webastral33 » Mon, 07/15/2013 - 00:35
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85 by webastral33
Mon, 07/15/2013 - 00:37
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