Learn to master your body and mind. Discover inner peace through exercises and maintain balance in both physical and mental aspects.
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Discuss the ancient practice of improving ones physical, mental and spiritual self - yoga. Know the different poses, effects, yoga wisdom and many more!
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This forum is all about Pilates, its benefits on one's flexibility, muscle strength,endurance of the legs, arms, hips and other things about Pilates!
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4 Pilates is...
by Asticky
02/10/2014 - 18:39
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Discuss how to fight stress with Tai Chi. Know its effect on you in both physical and mental aspects.
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7 Is This...
by DharmaMom
02/13/2014 - 16:55
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Learn how to meditate. Be guided and know the different types, benefits, and kinds of meditation techniques such as healing and relaxing meditations!
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3 Where to start
by Erin4ever
02/15/2014 - 21:58
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Normal topic Gyrokenesis
by Fiona » Wed, 03/19/2014 - 14:17
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21 by moonbeam
Fri, 06/27/2014 - 07:19
Normal topic does it really make you tall?
by ssJeric1 » Sat, 07/20/2013 - 07:56
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199 by JennyPenny
Fri, 01/24/2014 - 12:15
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