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Has anyone used one of those workout balls? They are big and you are supposed to sit on them and use them for balancing your core. I need to get one and I'm not sure what kind to get. Any suggestions?
I use one of these balls to do sit ups. There is no stress on the back and neck! You should give it a try
Thank you! I actually bought one today at my local Rite Aid store. It took me about 5 minutes to blow it up and I did a few moves on it earlier today. It seems sturdy enough! It was suggested that I might also use it in place of a computer desk chair on occasion when I work from home to help my lower back..