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bluebrotherhood's picture
Last seen: 3 years 5 months ago
Joined: 01/24/2014 - 09:57
My First Journal

I recently started my first weightloss journal/food journal. It has been a very eye opening experience for me. I find that keeping a food journal has actually had a positive effect on my eating habits because I'm afraid to put certain things in my food journal so I don't eat them. Does anyone else have experiences like this?