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Fiona's picture
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Last seen: 3 years 2 months ago
Joined: 01/23/2014 - 18:14
Gyrokenesis

I recently started going to a personal trainer who is a certified Gyrokenesis instructor. It seems like it is a mix of dance, pilates, and yoga. It is very graceful, and geared towards people with limited mobility or injuries. Check it out!

moonbeam's picture
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Last seen: 3 years 2 months ago
Joined: 01/23/2014 - 19:53
I have never heard of

I have never heard of gyrokenesis so I looked it up after seeing this post. It looks like a great form of exercise for the elderly, or for people who have an injury and can't do anything difficult. Do you have a routine yet?