I usually hate taking Omega-3 because of the fishy repeat, but it is so healthy for you. At the health food store I discovered the most amazing Omega-3. It's called Omega Swirl from a company called Barleans. It's super high potency but without the fishy after taste. It comes in different flavors, and you only need 1 teaspoon a day! I tried the Key Lime Pie flavor....oh my God it's like taking a bite of the most delicious Key Lime, and there is NO fishy repeat! They have a bunch of other flavors, too. Look it up if you need an excellent Omega 3, you won't be sorry!