By shaambhavi Health Monitors
The Water Weight Guide
Water weight can be defined as the quantity of water retained in the human body in the fluids surrounding the cells naturally. It is mainly acquired in the body by eating foods which are processed and have high levels of sodium. The capability to retain a certain amount of water varies from person to person. If you seem to gain weight rapidly, then it is quite common to have eight to ten pounds of water weight in excess in your body. This is generally the case when you eat large quantities of food during holidays and festivals.
How does the body store water?
The cells store water inside the body. The human body consists of 65% of water out of which only 35% is outside the cell. Electrolytes of the body keep water levels in control.
How do the diets exploit water weight?
Whenever you diet a considerable amount of weight is shed during the first week itself. After a while, you do not see any change in the balance and you feel discouraged. Actually, the weight you lost was water weight. Dieting is a process which restricts the intake of energy sources during the initial phase itself. Thus, the body responds by consuming the protein and carbohydrates stored in the muscles. Both the carbohydrates as well as proteins help retain water in the body cells. When these are used up by the metabolism, then the water weight is lost quickly. Water weight can lose quickly and as high as up to 75%. Once the stabilization of energy system occurs, the weight is gained back. The lost proteins and carbohydrates are replaced and the cells restore the water. Thus, the weight is regained. This is also the reason why people stop losing the weight after a while.
The retention of water
The body has a tendency to store water. If you find that your feet as well as ankles swell constantly, then you could suffer from the problem of water retention. This issue is called edema. It is caused when too much sodium content in the body makes the blood too salty. When this occurs, the body pulls away from the cells for diluting blood corpuscles. This causes an imbalance of water in body. It is important to maintain the balance for the proper functioning of body processes and for setting off metabolic chain reactions. If your body holds up water, then certain problems may arise such as swelling up of your face as well as fingers.
There can be a number of problems such as:
- Weight gain
- Mood swings
- Circulatory issues
- Sleep disorders
- Sinus issues
- Eye problems
If you want to fight the water weight, here are some tips:
- Try consuming less sodium. It helps in retaining more water in body. Cutting your daily sodium intake is really beneficial as it will also decrease the amount of water retention in the body.
- Try including a natural diuretic such as lemon. These help in flushing down your water weight.
- Take out time for some exercise. This will not only reduce the water weight but also will help you in building more muscle mass by melting away those extra pounds.