By duncan Exercise & Fitness
The article is about habits that one can embrace to begin revving your body metabolism. You may be aware of people who have lost dozens of pounds from their total body weight by simply resolving to taking diet soda or taking a 15 minute walk on a daily basis. These may seem insignificant but the fact is that they will contribute greatly in increasing the body metabolism over a certain time frame. This makes the weight loss quicker and easier by burning more calories due to increased metabolism.
Sedentary people have been found out to burn about one-third less calories in everyday. Taking every single opportunity to move is crucial and can make a dramatic change to the amount o calories burn on a single day. The small movements add up over time to the lots of calories and thus the trick is to keep moving throughout the day. Some ideas of losing weight in under this method include: tapping the feet, swinging the legs, standing up frequently, stretching, moving the head sideways, change of positions, fidgeting, wriggling, pacing up and down, using upstairs restrooms, parking at the farthest corner of the parking bay, clenching and releasing the muscles.
Eat little and often
According to medical research, eating small meals at every 2-4 hours keeps the metabolism burning faster as compared to larger and frequent meals. Eating small amounts subjects the body to constant digestion and absorption thus utilizing energy.
In order to feel good and put off the fat, you first need to put it in. besides tasting good, fats need to be efficiently worked upon by the body. Consuming lots of fat into the body increases the burning potential of calories. You should try incorporating fats like Flaxseed oil, olive oil, salmon, avocadoes, nuts and seeds into your daily diet.
Drink plenty of cold water
As the body tries to raise the temperature of cold water to correspond to that of the body, there are chances of more calories getting expended. To have the metabolic processes of the body t burn quicker, you should ensure that the body is well hydrated.
Exercise with weights
Metabolism will get boosted in several ways by training with weights. Lifting weights facilitate building of the muscle tissue. Metabolically, the muscle tissue is quite active thus requires calories even when at rest hence it increases the fat-burning enzymes in the body.
The rate of metabolism will be greatly boosted by eating hot spices. You can take half a teaspoon of cinnamon daily to boost metabolism and also keep blood sugar levels in check. In case you cannot withstand the thought of cinnamon in your morning cup of coffee, you can spice up with cayenne, wasabi or crushed red pepper.