By duncan Exercise & Fitness
The secret to gaining size is simple, stop reading all the magazines out there and get yourself a personal trainer who will guide you through what needs to be done to get there.
Body building required that you eat organic foods. Quit eating hamburgers as they provide nothing of value to your body. Also, be keen on easing according to your metabolic requirements. This is called “metabolic typing diet".
While lifting weights, lift within the 8-12 rep range with your tempo ranging from 3-1-3 to 4-1-4 and no more.
The total time under tension for each lift should not last more than 60 sec. this is for the reason that you need to produce as much Testosterone and Growth Hormone as possible.
For each workout, limit your lifts to less than 45 min per workout. This can be equaled with less time but higher intensity.
While lifting weights, do not do any cardio.
While lifting, consider your genetic makeup and your muscle fiber type. If you happen to be an endurance athlete, then it is good if you do little higher reps. However, if you are a speed athlete, then it is suitable for you if you lift lower reps with heavy weight.
Though Supplements and other stuff can help gaining muscle mass, ensure that you get to know about the pros and cons of using them.
Building muscle is easy with correct lifting. Invest in a trainer so that you do not waste years doing nothing .