By shaambhavi Nutrition & Wellness
Interesting free apps to track your workout
Technology has influenced all the aspects of our life. Be it work or relationships, no nook or corner has been left untouched. There are dozens of apps to track our day to day movements. Considering this, technology has given us its blessings in the form of Smartphone fitness apps. Not only they boost your fitness activity, they also keep you motivated. The best part is that, these are pretty handy to use over your phone. Some of these apps also act as personal digital trainers apart from providing handy advice and tips. While most of the apps are available with online fitness plans which you have to buy, some of the apps are entirely free. These come in as great relief to the people who are trying to shed those extra kilos by their own efforts.
Take a look at some of these absolutely free apps to recommend to your friends:
- Cardio Trainer
The cardio trainer app is great for your daily cardio workouts. It records your progress, the heart rate and the number of calories burned. There is also a built in music player which keeps you motivated and enjoy your workout. There are a number of various interval training programs. It also has a GPS system. Enabling the GPS will show the details of your exercise with a vocal feedback so there is no need to check it every once in a while. The best part is that it is free. Download it today to make the most of it. The app is available on Google play store.
Site: Cardio Trainer
- Strong Lifts 5x5
If you are looking for an app to keep a notice of your lifting workouts, the Strong Lifts is a must have app. It has an easy interface to use. Based on the information you provide, it can tell you how much weight to lift. It keeps track of your body weight. You can also view your past workouts. A great way to note your progress, this app does all your thinking your you, so that you can focus on building the muscle mass! And all this is for absolutely free. So, what are you waiting for? The app is free to download from apple store.
Site: Strong Lifts
- Skimble workout trainer
This awesome workout trainer can help you lose those extra kilos, tone up, hep with running faster and lifting more weights with the help of real life personal trainers. Now, that is cool for a free app. You will be guided through each exercise with step by step illustrations, audio and video. If you are too busy for long workouts, you can select a random workout regimen with the help of “Shakerciser”, a feature which offers brief workouts. It is available for both android and iPhone.
Site: Workout Trainer
Music is a great motivator while working out. It imporves your endurance, speed and helps in the overall enjoyment during workout. However, creating a playlist would be tricky. With podrunner, you can search, sort, download, view and play any beat and create your own playlists. You can also modify the speed according to your workout. So, get on your running shoes and set them on fire! The app is free to download on iTunes.
- GAIN Fitness Cross Trainer
This is another wonderful app where personal trainers share routines which are customizable to match your workout goals. The plans are varied so that they suit your exercise style. The app also comes with audio instructions. You can keep tab on your workouts with the calendar of the app. It is also free for download on iTunes.