By shaambhavi Nutrition & Wellness
Foods Rich in Nutrients
Eating right food helps you feel great and stay healthy so you can achieve better health, but sometimes it’s hard to get started. It is very difficult to get your mind set upon a particular diet. All individual bodies have different needs. So, not all diets are suitable for all people. However, certain foods which are rich in nutrients can always be adjusted into your diet.
What is nutrient rich food?
Foods which provide the most nutrients per calorie are called as nutrient rich foods. Nutrient-rich foods help build a healthier eating plan which gives health and wellness.
Make nutrient-rich foods the base of your daily eating plan. Start by choosing colorful vegetables and fruits, low-fat or fat-free dairy, whole grains, and lean meat, fish, beans and nuts. This approach to eating emphasizes selecting foods based on their total nutrient content, including but not limited to vitamins and minerals.
What is the importance?
Nothing is more vital than a healthy eating regime! A body needs the right food to perform regular cellular maintenance, to achieve a healthy body and life.
Choosing the wrong kind of diet will fail to maintain regular maintenance to your immune system and there's no way it can deliver its full power and performance and help you in being healthy. Only solution to is to eat healthy eat rich nutrition food, which will help to give you vital energy for life, will boost your immune system, will enhance your ability to concentrate, delay the effect of aging, will keep the teeth protected and gums healthy, keep you active, may help in improving performance in sports and mainly to keep serious illnesses out of bounds.
Some nutrient rich foods
§ Colorful vegetables keep your appetite in balance. Vegetables are useful for controlling lower blood pressure and risk of digestive disorders and eye problems. Eating vegetables also reduce your risk of heart disease, and some cancers. Sweet potato, carrots, tomato, mushrooms, eggplant, onions, and butternut squash are just some of the vegetables to begin with. Green vegetables such as kale, broccoli, Swiss chard, spinach, cabbage, string beans, asparagus, peas and lettuce are some of the most nutritious vegetables which you can add to your diet. Beans and peas are low in fat and high in quality protein. These are powerful, health-boosting combinations and some of the best sources of soluble fiber. Beans are rich in healthy amounts of magnesium, iron and folic acid. Iron is especially helpful for people who don’t eat meat. Soya bean, adzuki beans, chick beans, lentils and red kidney lentils are some of the most nutritious beans which you can add to your diet.
§ Fruits are fully laden with vitamins, minerals anti-oxidants and are nature’s best alternate to medicines with lots of other benefits. Fruits are naturally low in fat and calories, and do not have cholesterol. Fruits have the power of disease-prevention which includes protection from chronic diseases like cancer, diabetes, and obesity. Apples, bananas, oranges, grapes, pears, pineapples, blueberries, strawberries, kiwis, watermelon and grapes are some of the most nutritious fruits which you can add to your diet.
§ Whole grains are important in diet. They have low fat and high fiber. Whole grains help to keep the heart healthy and also calm inflamed tissues that can cause health problems. Barley, brown rice, corn, oats, millet and whole rice are some of the most nutritious whole grains which you can add to your diet.
§ Nuts and seeds are very delicious sources of enriching vitamins, proteins, fibers and complex carbohydrates. They also provide generous amounts of minerals like selenium, magnesium, copper, and zinc. Almonds, sunflower seeds, sesame seeds, walnuts, cashews, flax seed and pecans are just some of the most nutritious nuts & seeds to begin with.
Besides fulfilling thirst, drinks also make part of a healthy diet. Drinks that offer the most nutritional and health benefits must be included in your daily diet.
Some of these are:
§ Water which keeps you hydrated brings the most health benefits, including preventing kidney damage. It’s said that one should drink 4-5litres of water daily.
§ Milk is a good health drink, it is a source of vitamin B12, calcium, vitamin D, phosphorus and riboflavin and it is high in saturated fats and can prevent problems with high calories and controlling weight gain. Low-fat milk has minimal quantities of fat. The low-fat products help with muscle mass and prevent obesity.
§ Green tea is rich in poly-phenols and catechins. Having green tea helps to fight with various cancers and help your heart functions properly.
If you choose the right combination of diet, you are guaranteed to get the essential nutrients which your body will need to keep you healthy and strong.
And of course, there are many other foods, enjoy the great and natural taste of those foods too.