Healthy Living and Nutrition Blogs for Fitness

Personal Care

by shaambhavi
How to Cope Up With StressToday’s lifestyle is very hectic, frantic and fast paced. Due to this, a lot of people are experiencing high stress levels. Unfortunately, this is happening on a regular basis. Be it family issues or work stress, all of us are being majorly impacted by severe stress levels...
by shaambhavi
Coping Up With Withdrawal SymptomsThe only way you can curb your addition and stay away from incurable diseases is to cut down on your dependency. One of the major reasons why people get back to using again is the inability to cope up with the withdrawal symptoms. The common withdrawal...
friends
by shaambhavi
Oiling the Old Friendships for New Memories! Unlike your relatives who are thrust upon you, you can choose your friends! Our old friends are like pairs of comfortable shoes. You can place them in a closet, always knowing that they are available for unseen, extended time periods. When they are...
Valentine Day Celebrations for Married Couples
by shaambhavi
Valentine Day Celebrations for Married CouplesOnce you marry, life falls into routines. You go to work, come back, play with kids, have dinner and get back to sleep. That spark of getting in a new relationship diminishes with time. You rarely try to take out time to do new things with your partner...
fear of snakes
by shaambhavi
 Can Neuro-Linguistic Programming Help Overcoming Fear Of Snakes? A lot of people harbour a fear from snakes. There are two obvious answers to this trait. One, these reptiles are venomous. Although, not all snake bites are deadly, the ones which are have already established the reputation...
Implications of Legalizing Marijuana
by shaambhavi
Implications of Legalizing Marijuana On First January, 2013, Colorado opened its welcoming doors to America’s first legalized sale of marijuana for recreational uses. However, its implication on the children of Colorado was somewhere lost in the buzz.Marijuana is an addictive substance. Its average...
by shaambhavi
Why Do People Smoke? While people all around us talk about how to quit smoking and how it is bad for health, they forget that old habits die hard. If the root of the problem is not eliminated, then, the problem may resurface. The same goes on for smoking as well. While smoking is a totally...
by shaambhavi
How Can Lack of Sleep Affect Your Body? Given today’s competitive lifestyle, the only compromise one can make is to cut short one’s sleep hours. The curiosity of why need sleep is a good one. However, it must be understood that even after so much progress today, we are incapable of...
by shaambhavi
Foods Which Give You Full Night’s Sleep If you feel trouble sleeping, there may be a problem with your diet. Some people cannot sleep while some face problems while falling asleep. Also, there are people who have abnormal sleep timings. They sleep and wake up at odd hours. While not all sleep...
by shaambhavi
All of us know that smoking is bad and that it should be quitted at all costs. However, it is not that easy. The people who leave it generally revert back to smoking again because their will power is not that driving. However, with the right motivation, you can quit this habit for once and for all...
by shaambhavi
 They say beauty is skin deep. This is so true. A lot of beautiful people who appear pleasing to the eyes pass by us but only a few of them capture our hearts and give us beautiful memories to cherish. Though the first thing people notice is your appearance but what remains forever etched is...
by duncan
Halitosis is a medical term that refers to bad breath. It is known to be an unpleasant odor that originates from inside the mouth while breathing. For individuals who suffer from airborne nuisance, the condition can be both embarrassing and troubling. The bad breaths exist in various types and...
by duncan
Athlete’s foot will present by itching on the foot that one can’t help scratching. However, in case you are ailing from this condition, you don’t need to worry because there are ways you can use to treat the condition. You actually do not need any doctor prescription to undertake the procedure. The...
by duncan
Freckles are just small red spots which inflict the body and present in small sizes. The spots are formed after continuous exposure to the sun.  The condition tends to afflict people with lighter skin than the dark counter parts. Freckles present in different colors including red, brown,...
by duncan
As a man no matter your age, you should ensure that the state of your skin is at the best point possible. However, there are more important things that one should be concerned with so who has time to take care of the skin? However unnecessary it looks, you should ensure that your skin is looking at...