Healthy Living and Nutrition Blogs for Fitness

Nutrition & Wellness

by shaambhavi
 Foods Rich in Nutrients  Eating right food helps you feel great and stay healthy so you can achieve better health, but sometimes it’s hard to get started. It is very difficult to get your mind set upon a particular diet. All individual bodies have different needs. So, not all...
How To Cope Up With Flu
by shaambhavi
How to Cope Up With FluThe worst time period during the whole year is when there is weather transition. Take a change between summers and winters for instance. You feel warm while you have sweaters on, to the extent that you take them off and once you are sans pullovers, you feel cold. Kids are...
most nutritious vegetables
by shaambhavi
 Most Nutritious Vegetables   All vegetables which are cultivated have nutritional qualities to themselves. While some may be good for your metabolism, some may have ample roughage content to keep you active throughout the day. Some vegetables may have anti-cancer and anti-...
by shaambhavi
 Interesting free apps to track your workout Technology has influenced all the aspects of our life. Be it work or relationships, no nook or corner has been left untouched. There are dozens of apps to track our day to day movements. Considering this, technology has given us its blessings...
by shaambhavi
Factors contributing to weight loss post menopauseShedding those extra pounds post menopause is not an unattainable goal. It is extremely within the reach for the women who are able to take time to learn dealing with the unique challenges brought upon by menopause. In order to reduce weight,...
by shaambhavi
Healthy Recipes for A Healthier YouIt is tough being the caretaker of a family. Not only do you have to worry about how every member of the household is going to go about their life, you also have to worry about the fact that if he is weak, he may give in to the trifles of life. Good nutrition is a...
by shaambhavi
Why Does One Gain Weight Faster Than Losing Weight? One of the most frustrating facts about weight is that it gets itself put on the body too easily. Losing it, well, that is a never ending struggle. No matter how hard one exercises, the scale numbers do not seem to be lowering down.  The...
by shaambhavi
The Side Effects Of Soda Drinks Soda drinks have been criticized for a long time now for their potential side-effects on the body. If you are a regular reader of the health magazines, you must have read a lot about this burning issue. There are a number of reasons why soda is bad for you....
by shaambhavi
Dangerous Enumbers in Your Food The packaging technology used in the foods today is very sophisticated. It is done in such a way that the food lasts longer on the shelf without being consumed. This is achieved with the help of a lot of preservatives in the food to keep it fresh. If you take a...
by shaambhavi
Bulimia nervosa is an extremely dangerous eating disorder which is very severe as well as life-threatening. In this situation, an individual is pulled by the urge to eat large quantities of food. A lot of individuals suffering from bulimia also face psychological problems like sadness and anxiety....
by shaambhavi
Shedding off those extra pounds can be an ordeal. However, with the tech savvy world around you, you can now keep track of how much you are losing and at what rate. There are so many apps which help you monitor your weight and even help you remind what is healthy for you and what is not. Read...
by shaambhavi
 Does being too thin bother you? Do you want to gain weight to put on some weight to get a curvy or muscular look? Reasons for gaining weight include health concerns, muscle building, getting into sports or heavy physical activities or simply getting a curvaceous body. To gain weight, you don’...
by shaambhavi
 The oat plant is like a wheat plant only it contains a lot of fibre. Most oats are consumed as breakfast cereal and the rest are utilised as oat flour. Oat flour can be used in the same way as wheat flour. Additionally, it can be mixed with soy flour, corn flour or wheat flour to convert it...
by shaambhavi
 Vitamins are complex compounds which are essential for normal functioning of your body’s metabolism. Most of the vitamins can be consumed directly. However, vitamin D can be synthesized by body with the help of ultraviolet rays of sun. For a number of years, the importance of this vitamin has...
by duncan
How many times did you look for the miracle food for weight loss? Maybe you did that with an exotic name and fancy look. Well, maybe you're forgetting those commonly available foods, often undervalued but second to none in terms of detoxification and metabolism booster qualities. Highlighted is the...
by anne
The body needs vitamin for the general wellbeing and for good body health. Vitamins are defined as a group of substances required by the body in small quantities for growth and development. They are vital constituents of our diets due to the fact that they cannot be manufactured in the body. The...
by anne
At some point in life, it is common for people to experience lost sleep. However, if it happens on a regular basis then it can be considered as insomnia greatest symptom. There are wide varieties of sleeping aids that insomnia sufferers can try using in alleviating their problem. One of the most...
by anne
You can only overcome your insomnia condition if only you adopt the best sleep aid. The article is about sleep aid medications and the sleep supplements to help you tackle your sleep problem. The market consists of extensive sleeping aid pills which are from different manufacturers.  With this...
by duncan
The presence of many varieties of nutritional supplements for men tends to confuse them when making the best selection. However, the supplements are only taken in capsules or liquid form when you can’t eat properly or not in a position to get the daily nutrients. Calcium is the first nutrient that...
by duncan
For a man to achieve good health there should be combination of men’s health supplements, health lifestyle encompassed by a good nutritional schedule. Despite that the current generation evaluates the physical appearance when accessing the health status, the inside should actually matter most and a...
by duncan
Men as compared to their female counter parts do have quite different nutritional needs. This arises from the fact that they have different body requirements. The only similarities may arise when consuming multivitamin supplements. It is recommended that every man should conduct a good research on...
by duncan
Before looking on options of casein protein, protein shakes etc, you should first of all ask yourself why you are buying the protein supplements in the first place. Protein supplements are used for a variety of purposes including; body building, increased muscle tone or even getting healthier....
by duncan
The diet consumed is deficient of all the nutrients that men require especially for well built bodies. The complication is compounded to bodybuilders and athletes who have specific health requirements as compared to non-exercising people. If all the nutrients are to be attained from the consumed...
by duncan
Herbal incense can be applied in many spheres of our lives. You can use it for improving your moods, during daily meditation, or just when you require smelling something pleasant. Nowadays, many people due to self-independence are making out their own herbal incense. The fact that this step can...
by duncan
Diabetes and psoriasis have been known to be treated by the use of bitter melon. Apart from these ailments, it also helps in the treatment or rather management of HIV. The scientific name for bitter melon is Momordica charantia. It mostly grows around the tropical areas especially parts of East...