Healthy Living and Nutrition Blogs for Fitness

Health & Personal Care

by shaambhavi
Prevention of the cabin fever Regardless of whether you live in the Land of Midnight Sun or where people are eagerly waiting for the football season to commence, the contagious cabin fever lurks in the extremes of darkness. A majority of people in the States suffer from polar vortex.It is...
treatment of dandruff
by shaambhavi
Controlling Dandruff in WintersIf you have a persistent problem of dandruff, chances are, it will escalate during winters. The cold and windy days tends to make scalp more dry, scaly and itchy. It is caused because of continuous use of hats and woolens. During winters there is dry cold air outside...
moisturizer
by shaambhavi
Advantages of Using MoisturizerEveryone loves to have a beautiful and glowing skin. Skin moisturizer helps keep skin hydrated and prevent dryness of the skin.  It acts as a barrier between the skin and the air molecules. This prevents water from leaving the skin and in maintaining the natural...
function of dreams
by shaambhavi
The Functions of DreamsWhen it comes to understanding dreams, there are two distinct schools of thoughts. One school believes that there is a connection of REM sleep and dreaming. The other school believes that dreams are formed because of unconscious, repressed impulses which can be explained with...
 Roux-en-Y Gastric Bypass Procedure
by shaambhavi
Roux-en-Y Gastric Bypass Procedure: Frequently Asked Questions This procedure is a gastric bypass surgery. It is usually not very well known among people. However, in the case your loved one is going to undergo this procedure; then you must have a basic understanding of what it is all about....
by shaambhavi
Factors Leading To Teenage Pregnancy One of the most alarming issues rising in the world today is the teenage girls getting pregnant. It can be loosely defined as when a girl becomes a mother before she turns a major or an adult, as confined by the law of the government. There are a...
by shaambhavi
 Acupuncture is an ancient Chinese technique whose origins can be traced back to at least 2,500 years. It is insertion of needles in distinct parts of the body and helps in keeping people healthy by improving bodily functions. It aids in natural healing up of the body by curing pain and...
by shaambhavi
 According to a US study conducted recently, aerobics is the best solution for losing weight as it burns the excess calories. This is why aerobics remains one of the most popular ways to lose weight ever. Aerobic exercises not only help lose weight but also have long term health benefits. Also...
by shaambhavi
 Losing weight is a long as well as challenging journey. It can become frustrating at times especially when low self-esteem, sadness and boredom settle in. A lot of factors contribute to not being able to lose weight. These are low support from the family, low confidence, lack of interest and...
by shaambhavi
 Diabetes is an ailment which brings with itself a hoard of other issues such as weakening of immune system, hand as well as foot issues etc. Most frequently encountered amongst diabetics are foot problems which consist of numbness of toes, cold feet, corns, athlete’s foot, calluses and...
by shaambhavi
 Negative thoughts can invade your senses while you cope up with the struggles of life. However, your true worth can only be shown when you remain positive and pave your way through all the odds. All you need to beat the desperation, the despair and the disappointment is a focused mindset. It...
by duncan
Planning ahead when you travel reduces stress.  This is particularly important for a diabetic.  These 5 diabetes travel tips are simple to implement and crucial to your diabetic management.  They are particularly important if you are traveling abroad. 1)  Have a pre-travel...
by duncan
The cases of diabetes are rising significantly with every passing day. 95% of the victims are suffering from type 2 diabetes. Despite that the development of the disease is inevitable to some people; the highlighted steps below can be used to prevent the prevalence of the condition in a majority of...
by duncan
Stretch marks are defined as fine lines of thin tissue that appear on the body during pregnancy and weight gain occasions. Our skins are flexible in nature but during rapid growth, collagen production becomes disrupted. Collagen is the protein responsible for making the skin connective tissue to be...
by duncan
This article will work to tell the world of my testimony about a valuable yet inexpensive means of treating eczema. Though the medical community and general public  is not aware of this form of treatment, there is need to give it a try since it has worked for me and will definitely work for...
by duncan
Chakras refer to important energy centers in our body. Chakra healing usually involves balancing this energy centers in the body. During the process of chakra healing, a number of tools like stones or meditation are used to attain balancing.  Basically, the end result is a healthier body and...
by duncan
Stress is something that no one wants to be associated with. On the other hand, in the world that we live in, stress is somewhat a factor that people have to live with since it is the body’s natural response to the external environmental factors that we cannot handle. The body seems to be saying “...