Healthy Living and Nutrition Blogs for Fitness

Exercise & Fitness

by Will
I get asked quite a bit about what people should do in the gym, how they should structure their diet, how often they can have cheat days etc. I am more than happy to help people plan out what they need to do in the gym and what to eat as far as diet. If you are just starting out then...
by shaambhavi
Why Walking Is Healthy For both You and Your Dog According to the Canadian community health survey in 2004, walking is the most popular, cheapest, easiest and most convenient ways to stay healthy for adults. Indeed, it is a great way to start your day and get the daily dose of physical...
by shaambhavi
 It is a common misconception that a person is not able to increase his height once he has stopped growing. However, it is actually possible to grow taller once you’ve hit maturity. It is true that in most of the cases, the bones of an individual stop growing after 18, but there are some...
by duncan
Tramp lining is a fun activity, while offering a good exercise for the entire family. Once you develop the love for the trampoline in the minds of the family, they will get out of the house and break the sedentary habits of watching TV, sitting on computer and playing video games. So if you are...
by duncan
The article is about habits that one can embrace to begin revving your body metabolism. You may be aware of people who have lost dozens of pounds from their total body weight by simply resolving to taking diet soda or taking a 15 minute walk on a daily basis. These may seem insignificant but the...
by duncan
Everyone wants to get fit. However, the statement is a usual cliché of being easier said than done.  The reason for this is because of the fact that it is not that easy to incorporate a fitness program into our individual lives. This scan be discouraging but what people disregard is that there...
by duncan
Body building is a sport that is all about building muscle. The aim of the game is to find out who comes out with the biggest and strongest muscle. The best thing about this  sport is that you can gain lots of muscle with the most simple of all equipment while putting in the least amount of...
by duncan
The secret to gaining size is simple, stop reading all the magazines out there and get yourself a personal trainer who will guide you through what needs to be done to get there.  Body building required that you eat organic foods. Quit eating hamburgers as they provide nothing of value to your...
by duncan
When someone has a problem with being obese, the biggest challenge that comes to that person is to confront the situation and realize that the problem can be overcome. This is possible if only the right level of motivation is put in place and of course, the same person needs to have a healthy plan...
by anne
The amount of exercises conducted during the day is proportional to the quality of sleep attained at night. The more active you become during the day means that you will have a relaxed and sleepy night experience. Routine exercises will result to improved sleep quality and smoother phases of sleep...
by duncan
Techniques for back pain relief are several but it is upon the person suffering to choose one that works according to the expectations. Some are quick while others are long-term techniques. Pain in any part of the body is very much frustrating since it tends to hinder mobility, productivity and...
by duncan
Lower back pain is a general problem that can afflict any individual regardless of the age. The pain usually originates after repeated overdoing of strenuous exercises to your spine. The pain can be felt even after performing a cheap task but the underlying cause can be something done several years...
by duncan
Many people do not care what happens to their bodies. All they care about is going to work, getting some money, spending the money and finally sleeping. No one cares that the body has to be sustained so that it can adapt to any changes that come in as you go about these activities. Though working...
by duncan
The back is the foundation of the human body as anyone might tell you. It is flexible and allows you to support your weight and provides the allowance of one to undertake everyday activities. Ask any athlete or weight lifter the importance of a strong back and you will get to understand how crucial...
by duncan
Having a baby is not a cheap task as many may perceive it to be. It’s only the mothers who know perfectly well what to expect during such moments. As much as there is joy and happiness other downsides too originate with this condition. The surprises tend to be significant if it is the first time of...
by duncan
Emotional Freedom Techniques (EFT) is a healing mechanism that is based on the theory that our emotions and physical symptoms are linked to each other with an underlying energy system in the body that acts as an energy center. The Chinese discovered this energy center way back In time and therefore...
by duncan
The fashion street is much dynamic and keeps on changing regularly on a given basis. Breast enlargement has been seen to take effect with growing popularity for women to show their beauty to the public. The procedure is mostly recommended to women having small or odd shaped busts.  The current...