By duncan Exercise & Fitness
Techniques for back pain relief are several but it is upon the person suffering to choose one that works according to the expectations. Some are quick while others are long-term techniques. Pain in any part of the body is very much frustrating since it tends to hinder mobility, productivity and flexibility. In this regard, it is advisable to opt for back pain techniques that are long-lasting or have long-term remedial effects to the body. It becomes much better to completely eliminate the back pain and not resolving to the quick-fix techniques because the pain will resurface again. Nevertheless, when the pain becomes unbearable short term techniques becomes helpful though they should not be taken as the treatment measure. They usually involve taking local prescriptions, OTC drugs and other procedures that mask the problem on a short-term basis.
The first technique pertains to the body posture. Most people who suffer back pain problems actually acquire it from their walking and sitting posture altogether. Wrong sitting posture contributes to lower back pain especially for people who work in offices all day long. While sitting, the spine and shoulders should be aligned properly and the feet maintained on the floor. While lifting objects from the ground, take caution not to injure the spine. Bending down to pick an object requires a proper technique unless you are anticipating for a back pain. Acute back pains result from improper engagement of the body when lifting objects from the ground. It is the legs that should do the lifting and not the back. During such occasions, the back should be kept straight and the objects to be lifted should be brought closer to the body.
It costs nothing to stay healthy and fit. You don’t have to look like a certain celebrity but having the body in the right shape can be so helpful especially to the abdominal muscles. Most back injuries have been associated with obesity thus the need of losing a few pounds from the body. Ensure that you observe the right nutrition because malnutrition will result to disc bulging, degenerative disc disease, osteoporosis, arthritis and other bone diseases. This however does not imply you get rid of the bad foods but just adding the right one to the ones you are consuming currently. When injured, you can try doing gentle stretches, back exercise programs, having professional massaging, chiropractic manipulation, use of alternative medicine and acupuncture procedure.