By duncan Exercise & Fitness
The back is the foundation of the human body as anyone might tell you. It is flexible and allows you to support your weight and provides the allowance of one to undertake everyday activities. Ask any athlete or weight lifter the importance of a strong back and you will get to understand how crucial the back is the foundation of the whole body.
However, there are some instances when we get to abuse this back of ours and take it for granted although it serves an important function in our livelihood. When we do this, then we place ourselves in severe consequences that come in the form of discomfort and pain. This might bring our day o day activities to a halt. For this reason, one needs to be in the know about the causes of back pain and hence get to avoid them.
In today’s world, back pain has become an ailment that is surprisingly common and affects very many people. The first thing that we need to do to come to the healing process is accepting that we have not been treating our backs as they should be treated no wonder we get back pains. Accepting this will make it easy for one to follow the required steps that are needed to get a healthy back.
One of the most obvious causes of back pain is leading a sedentary lifestyle. This includes also eating junk food, having erratic eating habits and irregular eating hours. In addition, there are various occupations that require the worker to spend long hours maintaining a bad posture like staring at a computer all day long. Also, the way that we sleep makes the back have a bad posture. This also includes the way we sit or slouch. When we do this, we fail to realize that though the back supports our body; our bodies also need to support our backs.
Another thing that ails our backs is overuse. This causes stress on our backs therefore resulting to back pain. One should be in the know that the back gets injured from small jerks and spurts and the like. For this reason, you need to avoid such movement while working or exercising. Also, avoid extra soft beds , bumpy journeys and unpracticed stretching.
Though we might be torturing our backs, the good news is that many back ailments are temporary and heal at fast rate. What you need to have is patience as you manage the pain properly and you are on your way to healing.