By duncan Exercise & Fitness
Everyone wants to get fit. However, the statement is a usual cliché of being easier said than done. The reason for this is because of the fact that it is not that easy to incorporate a fitness program into our individual lives. This scan be discouraging but what people disregard is that there is plenty of information out there that aims at making people get in shape. The information is so vast that the problem that people should be facing is where to begin rather than where to find it.
With the various varieties to food options that our society faces today, it is as easy as A,B,C to pack in a few pounds of weight that we do not need. More so, today’s society is becoming lazy due to the fact that our day to day activities are somewhat easy to perform as compared to the situation that was back in the days. This has led people to lead more sedentary lifestyles that pose as health risks and what have you. It is a common fact that there are benefits to be reaped once you get to exercise and clean up your diet. The problem comes in where or how to begin doing this.
The very first thing that you need to do is to consult your doctor. He or she will give you the approval to start exercising and also throw in a few tips here and there. After getting the go-ahead from your doctor, here are 5 tips that you should consider as you structure your exercise plan.
Choose to Start an Exercise regime and Eat Right
Making this decision will be the driving motive that will commit you to reaching your fitness goal. Once you make a decision, you will be opening new possibilities that were locked when you were pondering whether the effort is worth it. After you say to yourself that you need to get in shape, your mind will be opening up to the hows and the solution will be appearing each and every step on the way. You will be asking yourself on the types of exercises that you need to do, the type of dieting habits that you need to get yourself used to and all the other factors. In simple sense, decision making is the start of all things leading to success.
Writing down what you want to do
You will need a reference point to all that you plan on doing. You need to incorporate it into your weekly activities and should include the various hours that you will be free so as to perform these activities so as they can fit in to what you normally do throughout the week. Writing down what you want to do helps so that you can set realistic goals as making mental notes will only serve to set unrealistic and un organized goals.
Do some Research and Get further Information
Before you start on formulating your exercise regime, ensure that you get sufficient information that you will need to get to these goals. The good thing about this point is that there is plenty of information out there that can help you start a work out programme. You can take advantage of this fact and get something that works for you. However, you should be warned that you might go overboard and lose focus. Therefore, you should start by looking for something simple and easy to follow.
Creating a Simple Plan and Setting Realistic Goals
The aim of the game is keeping it simple and straight forward. Having a hectic schedule is far more difficult than having an elaborate plan. This should be organized in a manner that you have scheduled the days that you need to take work outs and also have goals set out on what o change when it comes to your eating habits for the next few weeks. For example, you can have something as simple as “I will be working out for a half an hour for 3 days this week and get to eat a little less on each meal.” Following this mantra will lead you on your way to success.
Executing Your Plan
After it is all said, the doing comes afterwards. This is one big step that you should be looking at each and every day that you wake up. You should be psychologically prepared to do what you formulated and keep consistent with the program. Cross out each activity done each day so that you can see progress and accomplishment visibly. Though this step is the hardest, it is the most rewarding since it is the action part of the program.